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Mind Yoga Meditation Class
Where: Autism Society Kern Office Building
2200 Oak Street Ste A
Contact: Ramona @ 661-489-3335
Who: Mothers of children with autism or related disabilities
When: One program to occur twice a month (trial basis)
Date: Wednesday, September 8th and Wednesday, September 22nd
Hours: 10:30 a.m. to 11:30 a.m.
Supplies needed: comfortable clothing to move in and a yoga mat
In this Mind Yoga Meditation Class, mothers will enjoy the peaceful, calming atmosphere of meditation and mild stretching techniques to help one relax. This class is being offered FREE of charge to help mothers who need a social outlet to relax with other mothers who are going through the autism journey. Classes are held to coincide with children in school that allows the parent “me” time to rejuvenate and reenergize.
Note: Space is limited, so RSVP’ing in advance is important to reserve a spot for you. There is NO CHILDCARE, at our facility.